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Building Confidence Journaling FREE KIT
We all experience moments of self-doubt and uncertainty. Even the most confident and happy people have moments where they think, “I’m such a failure.” "I can't do anything", "Bad things always happen to me".
It’s a part of being human. However, if you find yourself having these kinds of negative thoughts frequently or letting these feelings get in the way of living a healthy and happy life, it is time to do something about it. Congratulations for making the choice to do something for your SELF. This is an act of self-love.
In this KIT you will find (11 pages):
1.My Future Journal: It will help you start thinking about who you want to become and who you don't want to be anymore. It will help you rewire and build new neuronal pathways to reprogram your mind.
- To do every day in the morning or in the evening
2. Journal prompts: to help your mind to re-focus on the positive side of things in your life and in yourself. It will help you bring awareness on the state of being you are in, and as you move along in time, you will start seeing the improvement.
- To do twice a week.