In this 28 pages workbook, you will find:

Two Parts:

  •  Part 1: Understanding what anxiety is and how to identify it (in order to overcome it)
  • Part 2: A practical part to help you take action through mindful exercices and cognitive behavioral therapy (CBT).

 

This workbook is for you if:

  • You are often stressed out or anxious.
  • If you are experiencing any of these: difficulty sleeping, anger, constantly avoiding specific situations, ruminating with negative thoughts, you find yourself overplanning.
  • If you find yourself sometimes in difficult and anxious situations and you don't know how to cope with it.

 

What you will gain:

  • Clarity: A clear understanding of your anxiety and your state of being.
  • Serenity & calm: Practical steps to guide you in restoring the mind-body-soul connection.
  • Transformation:  through specific exercices and daily practices to get rid of bad habits and create new ones.

Overcoming Anxiety Workbook

25,00$Price
  • This is a digital product. You will receive the link to download it at checkout, along with an emailed link that will last for 30 days.